CrossFit Levo – WOD
Metcon (3 Rounds for reps)
Teams of 2:
3 rounds
4 min AMRAP
500m Row
Devils Presses (50/35)
—Rest 1 minute—
4 min AMRAP
400m Run
Weighted Step-Ups (53/35)
—Rest 1 minute—
CrossFit in Creve Coeur
Teams of 2:
3 rounds
4 min AMRAP
500m Row
Devils Presses (50/35)
—Rest 1 minute—
4 min AMRAP
400m Run
Weighted Step-Ups (53/35)
—Rest 1 minute—