Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

10 Lateral lunge

Runners stretch

Warm-up (No Measure)

2X

1-3 Skin the cats

T-spine opener Foam roller/KB

10 KB marches(1 arm 10/10)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 50′ Bear hug dball carry

Bench Press (6X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100m Run

10 Wall ball 30/20

10 Push-ups

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