CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 Lateral lunge
Runners stretch
Warm-up (No Measure)
2X
1-3 Skin the cats
T-spine opener Foam roller/KB
10 KB marches(1 arm 10/10)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 50′ Bear hug dball carry
Bench Press (6X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
100m Run
10 Wall ball 30/20
10 Push-ups