CrossFit Levo – WOD


Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)


10 Squats with hip circle

1-3 Wall walks

10 Razor curls


Metcon (No Measure)

EMOM 12:

1) 3 Tempo back squats

2) HS walking/ HSPU practice

Tempo Back Squat (6X5)


Metcon (Time)


Double unders


Ab mat sit ups
RX+ GHD situps

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