CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
3X
10 Squats with hip circle
1-3 Wall walks
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Tempo back squats
2) HS walking/ HSPU practice
Tempo Back Squat (6X5)
Metcon
Metcon (Time)
100-80-60-40-20
Double unders
30-25-20-15-10
Ab mat sit ups
RX+ GHD situps