CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Waiter squats w/PVC
15 V-ups
Warm-up (No Measure)
3X
8 Alternating K2E
Chest stretch
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) Strict T2B
Overhead Squat (6X5)
Metcon
Metcon (Time)
For time:
10 L chest-to-bar pull-ups
10 shoulder presses 115/75
15 L pull-ups
20 push presses 115/75
20 strict pull-ups
30 push jerks 115/75
25 Pull-ups