Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Waiter squats w/PVC

15 V-ups

Warm-up (No Measure)

3X

8 Alternating K2E

Chest stretch

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) Strict T2B

Overhead Squat (6X5)

Metcon

Metcon (Time)

For time:

10 L chest-to-bar pull-ups

10 shoulder presses 115/75

15 L pull-ups

20 push presses 115/75

20 strict pull-ups

30 push jerks 115/75

25 Pull-ups

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