CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
10 Pistols off box
10 Glute ham raises
10 Deadbugs
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) 10 Pistols
Deadlift (6X5)
Metcon
Metcon (Time)
21-15-9
Deadlift 225/155
Goblet squat 70/53