Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

10 Pistols off box

10 Glute ham raises

10 Deadbugs

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) 10 Pistols

Deadlift (6X5)

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

Goblet squat 70/53

Leave a Reply