CrossFit Levo – WOD
Metcon
Metcon (Time)
2 Rounds For Time:
50 Air Squats
15 Shoulder 2 OH 175/125
500m Row
15 Hang Power Clean 175/125
50 Pushups
CrossFit in Creve Coeur
2 Rounds For Time:
50 Air Squats
15 Shoulder 2 OH 175/125
500m Row
15 Hang Power Clean 175/125
50 Pushups