Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (Time)

Partner WOD (teams of 2)

For Time:

5 Rounds

200m Run

* Sit-ups

* Wall balls (20/14)

* DB Snatch (50/35)
Round 1: 50 reps per movement

Round 2: 40 reps per movement

Round 3: 30 reps per movement

Round 4: 20 reps per movement

Round 5: 10 reps per movement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s