CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Waiter squats w/PVC
15 V-ups
Warm-up (No Measure)
3X
8 Alternating K2E
Chest stretch
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) 3-5 Strict T2B
Overhead Squat (6X5 Same weight across)
Metcon
Metcon (Time)
21-15-9
Power clean 115/75
OHS 115/75