Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Waiter squats w/PVC

15 V-ups

Warm-up (No Measure)

3X

8 Alternating K2E

Chest stretch

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 3-5 Strict T2B

Overhead Squat (6X5 Same weight across)

Metcon

Metcon (Time)

21-15-9

Power clean 115/75

OHS 115/75

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