Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

5 Floor thruster w/pushup

Pigeon stretch

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Time)

4 Rounds:

20/15 Calorie bike/row

15 KBS 70/53

10 Burpees

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