CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
5 Floor thruster w/pushup
Pigeon stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Time)
4 Rounds:
20/15 Calorie bike/row
15 KBS 70/53
10 Burpees