Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

10 Lateral lunge

Runners stretch

Warm-up (No Measure)

3X

10 Pistols off box

10 Glute ham raises

10 Deadbugs

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) 10 Pistols

Deadlift (6X5 Same weight across)

Metcon

Metcon (Time)

2 Rounds:

100′ 1 Arm OH lunge 53/35

25 T2B

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