Tuesday

CrossFit Levo – WOD

Warm-up

Arch and Hollow rock holds

3 Rounds:

:20 Hollow Rock Hold

:20 Arch Rock Hold

:20 rest
no mesure

Warm-up (No Measure)

3X

10 Squats with hip circle

1-3 Wall walks

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Tempo back squats

2) HS walking/ HSPU practice

Tempo Back Squat (6X3 Same weight across )

3-2-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 Strict HSPU

12 Dball squats 100/70

8 Box jumps 24/20
*Dball is on a shoulder for the squats.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s