Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

1-3 Skin the cats

T-spine opener Foam roller/KB

10 Front loaded good morning

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 50′ Bear hug dball carry

Bench Press (6X5 Same weight across)

Metcon

Metcon (Time)

3 Rounds:

400m run

10 Devil press 50/35

7 Ring muscle ups

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