CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
1-3 Skin the cats
T-spine opener Foam roller/KB
10 Front loaded good morning
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 50′ Bear hug dball carry
Bench Press (6X5 Same weight across)
Metcon
Metcon (Time)
3 Rounds:
400m run
10 Devil press 50/35
7 Ring muscle ups