Friday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

:30 Front rack opener(KB or foam roller)

10 Glute get ups

10 Hamstring curls

Metcon

Bane (Time)

For time:

40 kipping HSPU

20 ring Muscle ups

10 rounds of “Macho man” 185/135
*1 round of Macho man 3 power cleans+3 front squats+3 jerks

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