CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
:30 Front rack opener(KB or foam roller)
10 Glute get ups
10 Hamstring curls
Metcon
Bane (Time)
For time:
40 kipping HSPU
20 ring Muscle ups
10 rounds of “Macho man” 185/135
*1 round of Macho man 3 power cleans+3 front squats+3 jerks