CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 push-ups
Runners stretch
Warm-up (No Measure)
2X
2 skin the cats
10 lateral lunges
10 Windmills
Metcon
Metcon (Time)
For time:
30 Toes to bar
20 OHS 155/105
30 Toes to bar