Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

10 push-ups

Runners stretch

Warm-up (No Measure)

2X

2 skin the cats

10 lateral lunges

10 Windmills

Metcon

Metcon (Time)

For time:

30 Toes to bar

20 OHS 155/105

30 Toes to bar

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