Wednesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Metcon (Time)

For time:

21 DB thursters 50/35

400m Run

21 Burpee box jumps overs 24/20

400m Run

15 DBthrusters 50/35

400m Run

15 Burpee box jump overs 24/20

400m Run

9 DB thrusters 50/35

400m Run

9 Burpee box jump overs 24/20

400m Run

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