CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Metcon (Time)
For time:
21 DB thursters 50/35
400m Run
21 Burpee box jumps overs 24/20
400m Run
15 DBthrusters 50/35
400m Run
15 Burpee box jump overs 24/20
400m Run
9 DB thrusters 50/35
400m Run
9 Burpee box jump overs 24/20
400m Run