Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Calorie bike

10 Hollow rocks

10 Arch rocks

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Metcon

Metcon (Time)

1K row

-Then-

21-15-9

Dball clean 100/70

Weighted step ups 50/35(one DB)

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