CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Calorie bike
10 Hollow rocks
10 Arch rocks
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Metcon
Metcon (Time)
1K row
-Then-
21-15-9
Dball clean 100/70
Weighted step ups 50/35(one DB)