Monday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

For time:

10 Strict pull-ups

50 Ab mat sit-ups

100 Double unders

10 Strict pull-ups

100 Double unders

50 Ab mat sit-ups

10 Strict pull-ups
RX+ Bar muscle ups/GHD situps

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