CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
For time:
10 Strict pull-ups
50 Ab mat sit-ups
100 Double unders
10 Strict pull-ups
100 Double unders
50 Ab mat sit-ups
10 Strict pull-ups
RX+ Bar muscle ups/GHD situps