CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 Windmills(5/5)
10 Burpees
Warm-up (No Measure)
2X
10 Bulgarian split squats(5/5)
10 Glute ham raise
Frogger stretch(:30/:30)
Weightlifting
Front Squat (10X2)
*As soon as weight is added to the bar, it counts as a set.
Metcon
Metcon (Time)
5 Rounds:
12 Deadlifts 155/105
9 Overhead squats 155/105
6 Hang power snatches 155/105