Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Windmills(5/5)

10 Burpees

Warm-up (No Measure)

2X

10 Bulgarian split squats(5/5)

10 Glute ham raise

Frogger stretch(:30/:30)

Weightlifting

Front Squat (10X2)

*As soon as weight is added to the bar, it counts as a set.

Metcon

Metcon (Time)

5 Rounds:

12 Deadlifts 155/105

9 Overhead squats 155/105

6 Hang power snatches 155/105

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