Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 lateral lunges

10 Glute get ups

Tspine/front rack opener

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

For time:

400m run

25 Hang power clean 155/105

25 Handstand push-ups

400m Run

20 Hang power clean 155/105

20 Handstand push-ups

400m Run

15 Hang power clean 155/105

15 Handstand push-ups

400m Run

10 Hang power clean 155/105

10 Handstand push-ups

400m Run

5 Hang power clean 155/105

5 Handstand push-ups

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