CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 lateral lunges
10 Glute get ups
Tspine/front rack opener
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
For time:
400m run
25 Hang power clean 155/105
25 Handstand push-ups
400m Run
20 Hang power clean 155/105
20 Handstand push-ups
400m Run
15 Hang power clean 155/105
15 Handstand push-ups
400m Run
10 Hang power clean 155/105
10 Handstand push-ups
400m Run
5 Hang power clean 155/105
5 Handstand push-ups