CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike
10 push-ups
Runners stretch
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Weightlifting
Back Squat (10X2)
*As soon as weight is on the bar it counts as a set.
Metcon
Metcon (Weight)
Not for time:
30 Alternating Toes to bar
30 One arm KB marches(15/15)
30 Ab mat sit-ups
20 Alternating Toes to bar
30 One arm KB marches(15/15)
20 Ab mat sit-ups
10 Alternating Toes to bar
30 One arm KB marches(15/15)
10 Ab mat sit-ups
*Score weight used on KB marches. Same weight for the entire metcon.