Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

10 push-ups

Runners stretch

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Weightlifting

Back Squat (10X2)

*As soon as weight is on the bar it counts as a set.

Metcon

Metcon (Weight)

Not for time:

30 Alternating Toes to bar

30 One arm KB marches(15/15)

30 Ab mat sit-ups

20 Alternating Toes to bar

30 One arm KB marches(15/15)

20 Ab mat sit-ups

10 Alternating Toes to bar

30 One arm KB marches(15/15)

10 Ab mat sit-ups
*Score weight used on KB marches. Same weight for the entire metcon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s