Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

10 Front loaded good mornings

10 Hamstring curls

10 OH wall ball squats

Weightlifting

Clean and Jerk (Heavy single )

*15 minutes. SQUAT.

Metcon

Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 15 minutes:

100m Walking DB front rack lunge 50/35

10 Ring muscle ups

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