CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
10 Front loaded good mornings
10 Hamstring curls
10 OH wall ball squats
Weightlifting
Clean and Jerk (Heavy single )
*15 minutes. SQUAT.
Metcon
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 15 minutes:
100m Walking DB front rack lunge 50/35
10 Ring muscle ups
