Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 Waiter squats(PVC)

10 Glute get ups(5/5)

Warm-up (No Measure)

2X

2 Skin the cats

10 Lateral lunges

10 Windmills

Weightlifting

Snatch (Heavy single)

*15 minutes. SQUAT.

Metcon

Metcon (Time)

2 Rounds:

800m run

25 DB snatches 50/35

15 C2B

10 Burpee box jump overs 24/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s