CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10 Waiter squats(PVC)
10 Glute get ups(5/5)
Warm-up (No Measure)
2X
2 Skin the cats
10 Lateral lunges
10 Windmills
Weightlifting
Snatch (Heavy single)
*15 minutes. SQUAT.
Metcon
Metcon (Time)
2 Rounds:
800m run
25 DB snatches 50/35
15 C2B
10 Burpee box jump overs 24/20