CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
3X
10 Wind mills (5/5)
10 Bulgarian split squats (5/5)
10 Glute ham raises
Weightlifting
Snatch (Heavy single)
Metcon
Metcon (Time)
8 Rounds:
8 Hang squat snatches 95/65
30 DU