Friday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

3X

10 Wind mills (5/5)

10 Bulgarian split squats (5/5)

10 Glute ham raises

Weightlifting

Snatch (Heavy single)

Metcon

Metcon (Time)

8 Rounds:

8 Hang squat snatches 95/65

30 DU

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