Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Front loaded good mornings

20 Jumping jacks

Warm-up (No Measure)

2X

:30 Front rack opener(KB or foam roller)

10 Glute get ups

10 Hamstring curls

Weightlifting

Front Squat (10X2)

Metcon

Metcon (Time)

3 Rounds:

20 DB bench press 50/35

15 C2B

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