CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Front loaded good mornings
20 Jumping jacks
Warm-up (No Measure)
2X
:30 Front rack opener(KB or foam roller)
10 Glute get ups
10 Hamstring curls
Weightlifting
Front Squat (10X2)
Metcon
Metcon (Time)
3 Rounds:
20 DB bench press 50/35
15 C2B