CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
2 skin the cats
10 lateral lunges(5/5)
10 Windmills(5/5)
Weightlifting
Clean and Jerk (Heavy single)
SQUAT. Split or push
Metcon
Air Heads (Time)
For time:
400m Walking lunge