Wednesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

2 skin the cats

10 lateral lunges(5/5)

10 Windmills(5/5)

Weightlifting

Clean and Jerk (Heavy single)

SQUAT. Split or push

Metcon

Air Heads (Time)

For time:

400m Walking lunge

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