Monday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Weightlifting

Back Squat (10X2)

Metcon

Metcon (Time)

3 Rounds:

500m Row

12 Burpees

21 Box jumps 24/20

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