CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Weightlifting
Back Squat (10X2)
Metcon
Metcon (Time)
3 Rounds:
500m Row
12 Burpees
21 Box jumps 24/20