CrossFit Levo – WOD
Warm-up
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
()
Warm-up (No Measure)
3X
2 skin the cats
10 lateral lunges
10 Windmills
Weightlifting
Clean and Jerk (2+2 Clean+Jerk )
Squat. Push or split, your choice.
Metcon
Metcon (Time)
3 Rounds:
30 GHD situps
12 DB deadlifts 50/35
9 DB hang power clean
6 DB push press
5 Burpee bar muscle ups
*Use two DB