Friday

CrossFit Levo – WOD

Warm-up

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

()

Warm-up (No Measure)

3X

2 skin the cats

10 lateral lunges

10 Windmills

Weightlifting

Clean and Jerk (2+2 Clean+Jerk )

Squat. Push or split, your choice.

Metcon

Metcon (Time)

3 Rounds:

30 GHD situps

12 DB deadlifts 50/35

9 DB hang power clean

6 DB push press

5 Burpee bar muscle ups
*Use two DB

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