Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Weightlifting

Back Squat (7X3 )

Metcon

Metcon (Time)

For time:

1 Mile bike

750m Row

400m run

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