CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Weightlifting
Back Squat (7X3 )
Metcon
Metcon (Time)
For time:
1 Mile bike
750m Row
400m run