CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
Pigeon stretch
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 Strict L pull-ups
10 Ring dips
15 Pistols
*From CrossFit mainsite