CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Front loaded good mornings
20 Jumping jacks
Warm-up (No Measure)
2X
Tspine on foam roller
10 Glute ham raises
Weightlifting
Front Squat (7X3)
Metcon
Metcon (Time)
Fot time:
800m Run
9 Deadlibfts at 60% of 1rm
25 Air squats
400m Run
6 Deadlifts at 65% of 1rm
25 Air squats
200m Run
3 Deadlifts at 70% of 1rm
25 Air squats
*log weights in notes.