Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Front loaded good mornings

20 Jumping jacks

Warm-up (No Measure)

2X

Tspine on foam roller

10 Glute ham raises

Weightlifting

Front Squat (7X3)

Metcon

Metcon (Time)

Fot time:

800m Run

9 Deadlibfts at 60% of 1rm

25 Air squats

400m Run

6 Deadlifts at 65% of 1rm

25 Air squats

200m Run

3 Deadlifts at 70% of 1rm

25 Air squats
*log weights in notes.

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