CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:20 HS kick up
10 Hollow rock
10 Arch rock
Warm-up (No Measure)
3X
10 Wind mills (5/5)
10 Bulgarian split squats (5/5)
3-5 Strict T2B
2 wall walks
Weightlifting
Snatch (Heavy double)
*15 minutes to find a heavy double for the day. SQUAT.
Metcon
Metcon (Time)
For time:
80 Double unders
-Then-
25 Alt DB snatch 50/35
25 T2B
25ft Handstand walk
15 Alt DB snatch 50/35
15 T2B
25ft Handstand walk
10 Alt DB snatch 50/35
10 T2B
25ft Handstand walk
-Then-
80 Double unders
*Retest 6-5-2018