Hey Freaks and Fathers… Happy Day to You!
Check out the update show for some of the following:
- Cool Stuff – Jo in Montego, Marshall and Eliasib rocking the rope, Gary and Molly getting to click the Rx button, and Julie throwing down 2 rep squat snatch
- Shout-Outs to Gary, Molly, and Everyone else who clicked the Rx button, as well as Marshall for getting through the initial bouts of muscle soreness
- Weekly Programming – HS walk, Beast Crawl, Running, L-sit Pullup variations, Deficit Lunge transitions, and DB Deadlift technique
Good Luck and #keepmoving
Dr.J, Anti-net, Stay-Cee, B-mando