CrossFit Levo – WOD
Metcon
Metcon (Time)
5 Rounds For Time:
200m Run
16 Pull-ups
12 DB C&J (single arm) 50/35
8 Burpee Box Jump
CrossFit in Creve Coeur
5 Rounds For Time:
200m Run
16 Pull-ups
12 DB C&J (single arm) 50/35
8 Burpee Box Jump