CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
10 Bomber pushups
10 Lateral lunges
Warm-up (No Measure)
2X
Tspine on foam roller
10 Glute ham raises
Weightlifting
Clean and Jerk (2 Clean + 2 Jerk)
*15 minutes to hit a heavy double. SQUAT
Metcon
Metcon (Time)
3 Rounds for time of:
2 Legless rope climbs, 15-ft. rope
35 Wall-ball shots 20/14