Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

10 Bomber pushups

10 Lateral lunges

Warm-up (No Measure)

2X

Tspine on foam roller

10 Glute ham raises

Weightlifting

Clean and Jerk (2 Clean + 2 Jerk)

*15 minutes to hit a heavy double. SQUAT

Metcon

Metcon (Time)

3 Rounds for time of:

2 Legless rope climbs, 15-ft. rope

35 Wall-ball shots 20/14

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