CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
2X
Tspine on foam roller
10 Glute ham raises
Weightlifting
Back Squat (7X3)
*as soon as weight is on the bar, it counts as a set.
Metcon
Metcon (Time)
10-8-6-4-2
Strict C2B
Strict ring dip
*More for skill and building the strength then time.