Thursday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up (No Measure)

2X

Tspine on foam roller

10 Glute ham raises

Weightlifting

Back Squat (7X3)

*as soon as weight is on the bar, it counts as a set.

Metcon

Metcon (Time)

10-8-6-4-2

Strict C2B

Strict ring dip
*More for skill and building the strength then time.

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