CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arch rocks
5 Candlestick to situp
Weightlifting
Snatch (Heavy double)
*15 minutes to hit a heavy double the day.
Metcon
Metcon (Time)
5 Rounds:
15 Hang power snatch 95/65
15 Burpee box jump (24/20)