Wednesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

Runners stretch(:30/:30)

15 Hollow rocks

15 Arch rocks

5 Candlestick to situp

Weightlifting

Snatch (Heavy double)

*15 minutes to hit a heavy double the day.

Metcon

Metcon (Time)

5 Rounds:

15 Hang power snatch 95/65

15 Burpee box jump (24/20)

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