Tuesday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:10 Rest

:30 Hollow rock hold

:10 Rest

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Time)

For time:

50 Sit ups

25 Cal bike/row

5 Dball cleans 100/7

40 Sit ups

20 Cal bike/row

4 Dball cleans 100/70

30 Sit ups

15 Cal bike/row

3 Dball cleans 100/70

20 Sit ups

10 Cal bike/row

2 Dball clean 100/70

10 Sit ups

5 Cal bike/row

1 Dball clean 100/70
*RX+ GHD sit-up, 150/100

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