CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Time)
For time:
50 Sit ups
25 Cal bike/row
5 Dball cleans 100/7
40 Sit ups
20 Cal bike/row
4 Dball cleans 100/70
30 Sit ups
15 Cal bike/row
3 Dball cleans 100/70
20 Sit ups
10 Cal bike/row
2 Dball clean 100/70
10 Sit ups
5 Cal bike/row
1 Dball clean 100/70
*RX+ GHD sit-up, 150/100