CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Weightlifting
Front Squat (7X3 )
*As soon as weight is on the bar, it counts as a set.
Metcon
Metcon (Time)
For time:
100 Double unders
10 Bar muscle ups
80 Double unders
8 Bar muscle ups
60 Double unders
6 Bar muscle ups
40 Double unders
4 Bar muscle ups
20 Double unders
2 Bar muscle ups
*Retest 6-22-2018
*RX+ Ring muscle ups