Monday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Weightlifting

Front Squat (7X3 )

*As soon as weight is on the bar, it counts as a set.

Metcon

Metcon (Time)

For time:

100 Double unders

10 Bar muscle ups

80 Double unders

8 Bar muscle ups

60 Double unders

6 Bar muscle ups

40 Double unders

4 Bar muscle ups

20 Double unders

2 Bar muscle ups
*Retest 6-22-2018

*RX+ Ring muscle ups

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