Levo Update Show

Episode 9

:12 Olympic Lifting Platforms / 1:15 Turf Touch-up / 1:45 Flash-Flooding / 2:12 Meet a Member – Jevon (2:50 Background; 3:20 Some Vomit; 3:47 Importance of Mobility; 4:00 Effect on Daily Life; 5:10 Why CrossFit Levo?) / 6:40 Shout-Outs (6:45 Rhonda McKissic & 7:42 Julie Heaney) / 9:15 Weekly Programming (9:27 Side Step & Abmat/GHD Situp; 10:02 Ring Dip; 10:32 Rope Climb)

Enjoy, Good Luck, & Keep Moving

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