Friday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

Tspine on foam roller

10 Glute ham raises

Weightlifting

Front Squat (7X5)

Metcon

Metcon (Time)

3 Rounds:

15 Hang squat cleans 135/95

15 Pushups

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