CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
Tspine on foam roller
10 Glute ham raises
Weightlifting
Front Squat (7X5)
Metcon
Metcon (Time)
3 Rounds:
15 Hang squat cleans 135/95
15 Pushups