Thursday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

10 Air planes

10 Razor curls

10 Deficit lunges

Weightlifting

Back Squat (7X5)

Metcon

Metcon (Time)

4 Rounds:

40 Double unders

15 Russian swings 70/53

10 Goblet squats 70/53

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