CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
10 Air planes
10 Razor curls
10 Deficit lunges
Weightlifting
Back Squat (7X5)
Metcon
Metcon (Time)
4 Rounds:
40 Double unders
15 Russian swings 70/53
10 Goblet squats 70/53