Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Rolling v-ups

10 Floor thrusters w/pushup

Pigeon stretch

Warm-up (No Measure)

3X

10 Good mornings

10 Strict press

10 Front squats
*With empty BB

Weightlifting

Clean and Jerk (3 Clean + 3 Jerk )

*15 minutes to find a heavy 3+3. Squat. Split if you like.

Metcon

Metcon (Time)

2 Rounds:

25 DB thrusters 35/25

25 Burpees

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