CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Rolling v-ups
10 Floor thrusters w/pushup
Pigeon stretch
Warm-up (No Measure)
3X
10 Good mornings
10 Strict press
10 Front squats
*With empty BB
Weightlifting
Clean and Jerk (3 Clean + 3 Jerk )
*15 minutes to find a heavy 3+3. Squat. Split if you like.
Metcon
Metcon (Time)
2 Rounds:
25 DB thrusters 35/25
25 Burpees