Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

10 Lateral lunges

10 Windmills(5/5)

Power abs 4 (No Measure)

3X

:30 of each back and forth

Hollow rock

Arch rock

-Then-

Rest 1 minute

-Then-

AMRAP 6:

6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)

Metcon

Metcon (3 Rounds for time)

For time:

400m run

18 Power snatches 95/65

12 Overhead squats 95/65

6 Ring muscle ups
*Rest 3 minutes between each

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