CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 Lateral lunges
10 Windmills(5/5)
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (3 Rounds for time)
For time:
400m run
18 Power snatches 95/65
12 Overhead squats 95/65
6 Ring muscle ups
*Rest 3 minutes between each