CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
One arm OH carry
12 Single leg deadlifts(6/6)
10 One arm marches(10/10)
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arch rocks
5 Candlestick to situp
Weightlifting
Snatch (3X3 )
15 minutes to find a heavy triple. SQUAT.
Metcon
Metcon (Time)
For time:
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155