Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

One arm OH carry

12 Single leg deadlifts(6/6)

10 One arm marches(10/10)

Warm-up (No Measure)

3X

Runners stretch(:30/:30)

15 Hollow rocks

15 Arch rocks

5 Candlestick to situp

Weightlifting

Snatch (3X3 )

15 minutes to find a heavy triple. SQUAT.

Metcon

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Toes to bar

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

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