Episode 8
Hello Peoples,
Great job the last week embracing Murph and then attacking the new squat cycle!
This weeks update show highlights the following:
- Notifications – Read/Listen to your emails
- Meet a Member – Allison Justusson
- Shout-Outs – Joanna Beatrice and Jevon Huang
- Programming Sneak Peak
:15 Notifications – Emails / :40 Meet a Member – Red Delicious (1:04 How she started; 2:12 Balancing Work-Life-Train… Training makes Work-Life easier! ; 3:15 Habit – Make the Gym a part of it even if its just “punching the clock” ; 4:40 Why CrossFit Levo worked Best!) / 5:57 Shout-Outs (6:14 Joanna Beatrice ; 6:59 Jevon Huang) / 7:55 Programming Highlights (8:05 OH Farmer Carry ; 8:25 Walking Vup Scales ; 8:35 Jerks – Transitional Nature ; 9:10 Russian Swing – Find the Plank ; 9:22 Pushup Scales – Make it Real!)
Enjoy, Good Luck, & Keep Moving
Mad Doc, Ink-tastic, Bendaroo, Beard-less Bro