Sunday

CrossFit Levo – WOD

Metcon (Time)

For Time :

Run 800m

1 Round of DT

Row 500m

2 Rounds of DT

Run 400m

3 Rounds of DT
*DT

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s