CrossFit Levo – WOD
Metcon (Time)
For Time :
Run 800m
1 Round of DT
Row 500m
2 Rounds of DT
Run 400m
3 Rounds of DT
*DT
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
CrossFit in Creve Coeur
For Time :
Run 800m
1 Round of DT
Row 500m
2 Rounds of DT
Run 400m
3 Rounds of DT
*DT
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk