CrossFit Levo – WOD
Metcon (Time)
For Time :
Run 800m
1 Round of DT
Row 500m
2 Rounds of DT
Run 400m
3 Rounds of DT
*DT
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
We are Raising the Bar and Lifting the Spirit
For Time :
Run 800m
1 Round of DT
Row 500m
2 Rounds of DT
Run 400m
3 Rounds of DT
*DT
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
