Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD (teams of 2)

25 Minute AMRAP

Run 200m

1 Round of Triplet

Run 200m

2 Rounds of Triplet

Run 200m

3 rounds of Triplet

Etc.

Triplet:

5 C2B

10 Wall-Ball (30/20)

15 Russian KB Swings (70/53)

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