CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD (teams of 2)
25 Minute AMRAP
Run 200m
1 Round of Triplet
Run 200m
2 Rounds of Triplet
Run 200m
3 rounds of Triplet
Etc.
Triplet:
5 C2B
10 Wall-Ball (30/20)
15 Russian KB Swings (70/53)