CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 cal bike
10 Windmills (5/5)
10 Lateral lunges
Warm-up (No Measure)
2X
Tspine on foam roller
10 Glute ham raises
Weightlifting
Front Squat (7X5 ascending weight )
*Once weight in on the bar it counts as a set.
Metcon
Metcon (Time)
For time:
30 DB front rack lunge 50/35
5 RMU
30 Box jumps 24/20
20 DB front rack lunge 50/35
5 RMU
20 Box jumps 24/20
10 DB front rack lunge
5 RMU
10 Box jumps 20/24