Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 cal bike

10 Windmills (5/5)

10 Lateral lunges

Warm-up (No Measure)

2X

Tspine on foam roller

10 Glute ham raises

Weightlifting

Front Squat (7X5 ascending weight )

*Once weight in on the bar it counts as a set.

Metcon

Metcon (Time)

For time:

30 DB front rack lunge 50/35

5 RMU

30 Box jumps 24/20

20 DB front rack lunge 50/35

5 RMU

20 Box jumps 24/20

10 DB front rack lunge

5 RMU

10 Box jumps 20/24

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