CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arch rocks
5 Candlestick to situp
Weightlifting
Snatch (Heavy triple)
*15 minutes to hit a set of 3 Snatches(SQUAT). Complex is unbroken.
Metcon
Metcon (Time)
3 Rounds:
20 DB snatches 50/35
40 Ab mat sit-ups