CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
One arm(OH) walk
12 Single leg deadlifts(6/6)
10 One arm marches(10/10)
*One arm walk: With one KB walk down with one arm and back with the other.
Warm-up (No Measure)
3X
10 Good mornings
10 Strict press
10 Front squats
*Empty barbell
Weightlifting
Clean and Jerk (3X3(Clean+Jerk) )
*15 minutes to hit 3 Cleans(SQUAT) and 3 Jerks(split or power). Complex is unbroken.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Strict HSPU’s today for RX