Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

One arm(OH) walk

12 Single leg deadlifts(6/6)

10 One arm marches(10/10)
*One arm walk: With one KB walk down with one arm and back with the other.

Warm-up (No Measure)

3X

10 Good mornings

10 Strict press

10 Front squats
*Empty barbell

Weightlifting

Clean and Jerk (3X3(Clean+Jerk) )

*15 minutes to hit 3 Cleans(SQUAT) and 3 Jerks(split or power). Complex is unbroken.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Strict HSPU’s today for RX

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